28th
Playing poker without stress

Over recent years, scientists and researchers around the world have recognized that the stakes have several benefits for neurological functions. Not only allow us to concentrate our intellectual functions in an activity that demands a high level of mental commitment, but in some cases also provide benefits for hormone levels.
In the case of poker, many believe that reducing stress associated with the practice of this game is somewhat counterintuitive. When thinking about a professional poker player no one would attribute to these people a level of stress. Quite the contrary.
In live poker tournaments players seem to be involved in really difficult decisions and do not look exactly stress free. However, recent studies have proven that this not be so.
A Canadian university has published a study that shows how poker can help reduce stress levels in the body. Canadian scientists monitored the level of cortisol, the “stress hormone”, players while playing online poker.
What researchers found is that cortisol levels decreased gradually as the players were engaging in a game.
The scientific hypothesis is that cortisol levels are reduced in part by the attention it requires the game. With the enormous complexity involved, poker demands high levels of intellectual engagement.
When a player deeply committed to the game, apparently, forget their daily concerns. This has an impact on the release of cortisol, which promotes improvements in health in the long term.
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